Present State Wellness Advisor

Jonathan Creamer

Professional Summary:

I am an experienced and certified 200 E-RYT, RYT-500, YACEP Yoga Instructor specializing in Vinyasa Yoga, Breathwork, and Sitting Meditation. Raised in a yoga-centric environment, I possess a deep-rooted understanding of yoga's principles, application, and techniques emphasizing a balance of strength, flexibility, and mental clarity.

Teaching Philosophy:

My teaching approach combines long-held postures with a focus on exploration, breath control,

recovery, and strength-building. My yoga teaching practice is a holistic practice for healing and

restoration, ensuring that students and practitioners leave feeling energized and equipped with

skills beneficial beyond the mat. I take particular interest in introducing beginners to yoga,

helping them to discover new potentials in body and breath awareness.

Professional Experience:

Founder, YFM - Yoga | Fitness | Mindfulness

• Founded an online yoga platform to encourage men's participation in yoga and

meditation

• Created comprehensive online yoga programs catering to diverse needs and skill levels

• Developed Yoga for Vets and helped to conduct a study the University of South Florida

School of Public Health demonstrating the positive effects of yoga and meditation for

PTSD

Yoga Instructor (10+ years, various locations)

• Conducted hundreds of classes in Vinyasa, Hatha, and other yoga styles, adapting to a

range of student skill levels

• Integrated breathwork and meditation techniques to enhance physical and mental

wellness

• Specialized in guiding beginners through foundational practices

Inner State Yoga

• Investor, Co-Founder, Co-Owner, and Instructor at Inner State Yoga studio located in

Downtown St Petersburg, Florida

Present State Wellness, COO

• Mindfulness Trainer & Coach

• PSW empowers individuals and athletes to achieve peak performance and well-being

through mindfulness training, coaching, and guidance via online courses

Notable Mentors & Training:

• Studied under renowned instructors including Lilias Folan, Dr. Ray Long M.D, FRCSC

(Orthopedic Surgeon/Anatomy Expert/Author), highly regarded “teacher’s teacher”

Chris Acosta, and Mike Fecht, yoga teacher to professional athletes and former Miami

Dolphins “yoga coach” (also Founder of PresentStateWellness.com)

Certifications:

• 200 E-RYT (Registered Yoga Teacher)

• 500 E-RYT (Registered Yoga Teacher)

• Yoga Alliance Continuing Education Provider (YACEP)

Skills:

• Expertise in Vinyasa Yoga, Hatha Yoga, Recovery, and Breathwork

• Strong ability to recognize and adapt teaching methods to suit individual student needs

• Proficient in developing and leading yoga workshops and individualized personal

sessions focusing on the student’s needs, abilities, and mind-state

• Active Managing Member of MGC Health Advisors LLC, a boutique healthcare advocacy

and consulting agency helping to navigate new approaches to the delivery of healthcare

services and advancing new healthcare technologies (MGCHealthAdvisors.com)

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Who we are

Present State Wellness empowers individuals and organizations to reach elevated states of consciousness, optimal health, and peak performance in life, business, and athletics through online courses, personal coaching, consulting services, and group support.

Jonathan Creamer