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Dialed In: 6 Weeks to The Zone

Greater self-awareness, improved concentration, emotional regulation, and an overall calmer and clearer state of being allow our clients to perform their best, make sound decisions in the moment, and unleash their life’s true potential. 

Whether you're a CEO, a stay-at-home parent, or a professional athlete, Present State Wellness believes that individuals reach their optimal state - AKA "The Zone" - only when they are fully present and committed and showing up for their lives daily. 

Dive Deep and Thrive: Unleash Your True Potential

In addition, mindfulness offers valuable tools for managing stress, improving focus, and enhancing emotional well-being, regardless of one's role or lifestyle. The specific benefits will vary, but this practice can be adapted to suit the needs and goals of each individual. Our hope is to provide the necessary tools to get you started, build momentum, and ultimately find your own way forward. 

The Path to Self Mastery Begins With You

We’ve learned that the more our clients explore their personal motives in order to discover what precisely drives them, the more empowered they become to affect deep and lasting personal change. All too often, individuals start with the best intentions only to revert to old thought patterns and behaviors. Our program – “Dialed In: 6 Weeks to The Zone“ emphasizes discipline, autonomy, and will provide the coaching necessary to help clients stay on track. 

A Proven Track Record of Changing Lives

With over 12 years of experience teaching yoga, meditation, and mindset training to professional athletes, high-level amateurs, billionaire executives, countless led yoga classes and workshops, and with over 30 years in health and fitness prescription, Present State Wellness is committed to helping to equip you with the tools you need to make the most of every moment of your daily life. 

What You Get

  • Mindfulness Instruction and Practice: Foundational components of daily meditation, journaling, and consistent yoga practice are at the core of our program. Present State Wellness centers our approach around these elements and related concepts to support you in discovering your personal Zone...and stay there

  • Community and Social Interaction: Join a community of like-minded individuals committed to embracing life in the present moment. We uphold the philosophy of 'Once a student, always a student,' continuously exploring avenues to access elevated states of consciousness and enrich our existence

  • New Coaching Content: New lessons and insights every weekday for all 6 weeks, which translates to 30 days of material to assist you in developing and integrating mindfulness and meditation practices into your daily life which is the foundations for deep and lasting personal change

  • Discipline: We can't undertake the journey for you, but we are committed to bolstering your resolve. In life, there are moments when you must harness your determination, and we're here to ensure it remains steadfast throughout the entire 6 weeks. Showing up on those days that you find are your most challenging is where the true work begins

  • Daily Email Access to our Team: If you ever have questions or need support, we guarantee a response within 24 hours, if not sooner. We will also provide access to our growing online social community of like-minded people such as you who are committed to showing for growth and self-exploration

You've Got This!

Typically, it takes about 6 weeks to solidify a habit. Throughout these 6 weeks, our aim is to impart knowledge and provide guidance as you work towards your objectives. Present State Wellness will help you build consistent mindfulness, meditation, and yoga practices, foster a journaling routine, and focus on your personal fitness.

Courses

TIPS, GUIDANCE, AND INFO TO HELP YOU

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