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Dialed In - Mindfulness for Athletes

6 Weeks to your Personal Zone
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FOCUS

Focus is the ability to direct your attention to a specific task or goal and block out distractions. It is essential for success in all areas of life, from work to school to relationships.

ENDURANCE

Endurance is the strength to keep going, even when things are tough. It is the ability to push through pain, fatigue, and setbacks, and to never give up on your goals.

RESILIENCE

Resilience is the ability to bounce back from adversity and setbacks. It is a skill that can be learned and strengthened, and it is essential for success in all areas of life.

VISION

Vision is the ability to see beyond the present and imagine a better future. It is the guiding light that helps us to make choices and take action today to create the world we want to live in tomorrow.
Be Present On and OFf the Field

Mindfulness is the way

Success in athletics extends beyond physical prowess; it's fundamentally linked to your mental approach. Mastering your mindset and focusing on what you can control sets the stage for favorable outcomes. This course is your guide to developing that winning mental strategy, essential for both on and off the field triumphs.

You will learn:

  • Mindfulness Tactics
  • Meditation Practice
  • Yoga for Athletes
  • Emotional Regulation
  • Positive Self Talk
  • Journaling Benefits
Peak Performance Tips, guidance, and info to help you

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