Your Time is Now

At Present State Wellness, we believe in the transformative power of mindfulness and being fully engaged in the here and now. This state of presence, akin to the 'flow state,’ or the ‘zone,’ is a harmonious alignment of mind, body, and spirit, enabling us to tap into our deepest potential. Embracing and implementing mindfulness is a reachable goal for each of us, and we can learn to live in this state of being. It just takes practice.  

Join us on a journey of discovery to unlock a life of fullness, purpose, and presence. 

Unlock Your Superpowers
Mindful Presence is Right Here! Right Now!

Our courses, content, and community will teach you proven techniques to help you clear your mind, stay motivated, and unleash your potential. Whether you are a student, athlete, stay-at-home parent, or professional, our approach can help you achieve your goals. 

Online Courses

Our mindfulness courses will teach you proven techniques to help you on your path to your best self, physically, mentally, and emotionally. Mindfulness, like life, is a practice. The more we practice, the better we become at it. Our courses blend meditation, yoga, journaling, and other mindfulness concepts to unveil the best version of yourself in every situation.


Online Consultations

Unsure about which direction to take? We offer online consultations via Zoom to explore how we can best serve you and help achieve your goals. Speak with us about our individual, corporate, or sports team training. 

Present State Community

Join a community of like-minded individuals committed to embracing life in the present moment. We uphold the philosophy of 'Once a student, always a student,' continuously exploring avenues to access elevated states of consciousness and enrich our existence and quality of life. Check into our community section and connect with us directly for guidance along the way!

Yoga & Performance

We believe that being in tune physically via a balance of fitness and/or sports performance training blended with yoga and meditation is a key component of any mindfulness program. If you are here for the yoga alone, you can bank on expert advice and guidance both on and off the mat.

Education and Training for Peak Performance

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Present State Wellness will help you unlock your inner potential so you can excel in your professional field. Learn to use all the related tools, walk into a job and be a rockstar from day one.

Our proven techniques help you focus, concentrate, and produce your best work. Say goodbye to distractions and procrastination.

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To be completely present is a state of peak performance where you are completely focused and in the moment. It is a state of effortless productivity where you can achieve anything you set your mind to. But you cannot think yourself there. 

Life, like sports, is all about the approach.

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Achieve your Full Potential 

Expert Guidance and Professional Coaching

Having guided some of the most celebrated athletes and accomplished executives towards a heightened state of consciousness to enhance their lives and professional endeavors, we specialize in empowering individuals to embrace 'The Zone' physically, mentally, and emotionally.

Greater self-awareness, enhanced concentration, emotional control, and an overall sense of serenity enable us to perform at our zenith, make optimal decisions in the moment, and realize our personal goals. 

FOCUS

Focus is the ability to direct your attention to a specific task or goal and block out distractions. It is essential for success in all areas of life, from work to school to relationships.

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ENDURANCE

Endurance is the strength to keep going, even when things are tough. It is the ability to push through pain, fatigue, and setbacks, and to never give up on your goals.
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RESILIENCE

Resilience is the ability to bounce back from adversity and setbacks. It is a skill that can be learned and strengthened, and it is essential for success in all areas of life.

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VISION

Vision is the ability to see beyond the present and imagine a better future. It is the guiding light that helps us to make choices and take action today to create the world we want to live in tomorrow.

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